Discover how enabling 'Sleep Mode' or 'Do Not Disturb' on your smartwatch can improve your sleep quality by reducing distractions and creating a more conducive sleep environment.
This article narrates the author's battle with lifelong insomnia and how Cognitive Behavioral Therapy for Insomnia (CBT-i), particularly the techniques of sleep restriction and stimulus control, helped her regain healthy sleep patterns, improve her mental well-being, and function better in daily life.
