Learn seven essential running form tips from expert Nike run coach Emmanuel Ovola. Improve efficiency and reduce injuries by maintaining upright posture, engaging your core, optimizing stride, and more.
The article explores the benefits of Kang squats, a hybrid exercise that combines back squats and good mornings to enhance hip flexibility and leg strength. The author shares their personal experience and offers tips on how to perform the exercise effectively.
Alia Bhatt reveals her secret to toned legs and abs through an intense workout session with 20kg weight plates. Her dedication to a holistic fitness regime inspires many to enhance their routines.
Amanda Holden, the 53-year-old British television presenter, actress, and singer, has wowed her Instagram followers by showcasing her toned physique in a vibrant bikini while on a boat. Her social media presence radiates confidence, style, and an unwavering commitment to fitness, inspiring fans globally.
Disha Patani stuns in a pink slit dress, showcasing her flawless curves and doll-like beauty. Her bold fashion sense and confident poses have set social media on fire, earning her the nickname 'Barbie.'
Nike Training Club – Bodyweight Burn – Season 1 is a fitness series on Netflix featuring bodyweight exercises for effective home workouts. Guided by expert instructors, it's perfect for all fitness levels.
